Weigh In record (no journal entry) for 05 September 2021
|
84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1140 kcal
|
Fat: 51.19g | Prot: 46.41g | Carbs: 112.28g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Bauer's Jagdwurst, Gutes Land Gouda , Kerrygold Butter, Harry Mehrkornbrötchen (70g). Lunch: Seeberger Datteln, Alesto Walnusskerne Naturbelassen, Kölln Haferkleie Flocken, Kölln Haferflocken, Seeberger Aprikosen Ungeschwefelt, DM Bio Chiasamen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|