Elgusx's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

73.5 kg Lost so far: 16 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

980 kcal

Fat: 57.05g | Prot: 52.01g | Carbs: 67.58g. Breakfast: Tea (Brewed). Lunch: Knorr Vegetable Recipe Mix, Knorr Vegetable Recipe Mix. Dinner: Watermelon, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Ground Beef (Cooked). Snacks/Other: Sugar, Starbucks Freshly Brewed Coffee (Grande). more...

2117 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Elgusx's Journal, 17 Mar 14

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Elgusx's Weight History