Weigh In record (no journal entry) for 04 September 2021
|
73.8 kg
Lost so far: 5.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1850 kcal
|
Fat: 75.14g | Prot: 125.43g | Carbs: 156.79g.
Breakfast: Arcor Arvejas Verdes, Crema de Leche, Grandiet Aceite de Coco , Arcor Mermelada de Frutilla, La Paulina Queso Crema, Cerealitas Galletas de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Costeleta, Pizza de Queso de Masa Delgada, Huevo, Arcor Arvejas Verdes. Snacks/Other: Nikitos Pochoclos, Arcor Turrón & Maní. more...
|
|
1979 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genomoran's Weight History
|