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吃完火鍋的隔天
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1358 kcal
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Fat: 42.26g | Prot: 63.87g | Carbs: 180.55g.
Lunch: 全聯 洋蔥, 鮮饗家 海瓜子肉, 不倒翁 (OTTOGI) 金拉麵（辛辣）, 蝦, 綠豆芽, 水晶餃. Dinner: 三養 (SAMYANG) 火辣雞肉奶油白醬風味辣醬, 火龍果, 爭鮮 黃金甜玉米粒, 光泉 無加糖鮮豆漿 (400毫升), 真好家 海帶嫩芽, 爭鮮 蟹風味棒, 雞蛋（整個）. Snacks/Other: 好麗友 烏龜玉米脆片（麻辣味）, 旺旺 仙貝, 山榮 北海道鱈魚起司條, 栗山 檸檬風味米果, 蘋果乾, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌. more...
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1465 kcal
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Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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