Weigh In record (no journal entry) for 05 September 2021
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61 kg
Lost so far: 6 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1199 kcal
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Fat: 52.01g | Prot: 47.52g | Carbs: 137.76g.
Breakfast: 卤牛肉, 桂格麦片(Quaker) 五黑混合即食麦片, 盒马 鲜牛奶950ml. Lunch: 煮鸡蛋, 菠菜, 仲夏夜 鸡胸肉丸, 螺霸王 螺蛳粉. Snacks/Other: 芒果. more...
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Losing 2.8 kg a Week
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