Weigh In record (no journal entry) for 05 September 2021
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1343 kcal
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Fat: 76.45g | Prot: 99.69g | Carbs: 64.82g.
Breakfast: iFit 微卡蒟蒻麵（番茄肉醬義大利麵）, 桂冠 沙拉醬, 肉鬆, 煎雞蛋, 義美 無糖豆奶 (400毫升). Dinner: 青花菜, 全聯 甜椒(黃皮), 海帶, 玉米筍, 洋蔥, 雞腿排. more...
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Losing 1.4 kg a Week
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