Weigh In record (no journal entry) for 05 September 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1579 kcal
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Fat: 103.05g | Prot: 98.80g | Carbs: 65.95g.
Dinner: 7-11 香辣大雞排, Costco 美式辣雞翅, 全聯 客家鹹豬肉, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: Almond breeze 無糖杏仁飲. more...
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Losing 1.1 kg a Week
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