Weigh In record (no journal entry) for 05 September 2021
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1432 kcal
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Fat: 43.99g | Prot: 168.18g | Carbs: 90.61g.
Breakfast: 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 清炒油麦菜, 煮熟的西兰花（新鲜）, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米. Lunch: 秋葵, 蓝雪 虾滑, 永辉 瘦牛肉, 三文鱼, 山姆 北极甜虾仁. Dinner: 星巴克 拿铁咖啡. Snacks/Other: 7-11 輕乳酪蛋糕. more...
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Gaining 0.9 kg a Week
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sweetlylily's Weight History
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