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R2
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1129 kcal
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Fat: 49.12g | Prot: 141.97g | Carbs: 35.67g.
Breakfast: 浤良食品 松花皮蛋, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 雞蛋（整個）, 好菇道 鴻喜菇, 櫛瓜, 金針菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白. Dinner: 櫛瓜, 青花菜, 淳淳御豆 木棉豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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984 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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