Weigh In record (no journal entry) for 05 September 2021
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57.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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651 kcal
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Fat: 30.15g | Prot: 38.27g | Carbs: 61.49g.
Breakfast: 菜包, 無糖豆漿, 奧利塔 特級初榨橄欖油, 櫛瓜, 酪梨, 甜椒, 牛頭牌 甜玉米粒, 水煮蛋, 毛豆. Lunch: 7-11 花椰菜飯便當. more...
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Gaining 1.4 kg a Week
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