Weigh In record (no journal entry) for 05 September 2021
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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426 kcal
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Fat: 8.75g | Prot: 23.50g | Carbs: 69.11g.
Breakfast: 소고기구이, 김치, 잡곡밥, 브랜뉴 견과류식빵, 애호박찌개. more...
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Losing 0.5 kg a Week
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