Weigh In record (no journal entry) for 04 September 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3165 kcal
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Fat: 117.31g | Prot: 127.16g | Carbs: 390.16g.
Breakfast: Huevo Revuelto, Noel Galletas Saltin, Café con Leche. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Noel Galletas Saltin, Carnelly Jamón Inglés, Queso Mozzarella, Justo y Bueno Queso Mozzarella , Huevo Frito. Snacks/Other: Noel Galletas Saltin, Café con Leche, D1 Contact. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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williamcibiris's Weight History
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