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frty2014
Journal
04 Sep 21
frty2014's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
83.2 kg
Lost so far:
16.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
789 kcal
Fat: 19.73g | Prot: 47.60g | Carbs: 109.47g.
Breakfast:
Yogurt.
Lunch:
جبنه قتيلو بيضاء ملح خفيف, Red Tomatoes, فول مدمس.
Dinner:
سلاطة طن.
Snacks/Other:
Cappuccino, Brown Sugar, Chocolate Covered Caramel Candy.
more...
2432 kcal
Exercise:
Walking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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frty2014's Weight History
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