|
Body Fat Percentage : 16%
斷食 48H 開始 - 午餐後(12:45)
|
69.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1233 kcal
|
Fat: 63.74g | Prot: 66.50g | Carbs: 99.65g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆, 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|