Body Fat Percentage : 16%
斷食 48H 開始 - 午餐後(12:45)
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69.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1233 kcal
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Fat: 63.74g | Prot: 66.50g | Carbs: 99.65g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆, 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水餃, 水煮蛋, 煮熟的椰菜花(烹飪中不加油). more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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