♡Débora♡'s Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

100.5 kg Lost so far: 15.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

720 kcal

Fat: 46.17g | Prot: 61.01g | Carbs: 12.59g. Breakfast: Perdigão Peito de Chester Defumado (40g), Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Repolho Refogado. Dinner: Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Elma Chips Amendoim sem Pele. more...

3802 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 04 Sep 21

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♡Débora♡'s Weight History