Weigh In record (no journal entry) for 04 September 2021
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1476 kcal
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Fat: 77.40g | Prot: 75.32g | Carbs: 136.65g.
Lunch: 甜麵包, Costco 科克蘭零脂希臘式優格, 香蕉, 福樂 貝禮詩伯爵奶茶, 星巴克 (Starbucks) 冰拿鐵(大杯), 炸雞（加麵包糠）, 雞蛋（整個）, 早安美芝城 薯餅, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 肯德基 (KFC) 玉米濃湯(小), 新復珍 芋頭餅, 巧克力蛋糕, 媽媽煮藝 照燒雞腿排, 酥餅皮. more...
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steady weight
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akitsueee's Weight History
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