Weigh In record (no journal entry) for 04 September 2021
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108.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1425 kcal
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Fat: 72.78g | Prot: 87.04g | Carbs: 106.37g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella, Qualy Margarina (com Sal), Pão Francês. Lunch: Batatas Fritas Caseiras, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Arroz com Frango, Alface, Subway Tomate, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Yoki Milho de Pipoca Premium, Qualy Margarina Cremosa. more...
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Losing 0.1 kg a Week
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abpdrica's Weight History
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