Weigh In record (no journal entry) for 04 September 2021
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53.7 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1379 kcal
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Fat: 58.43g | Prot: 103.13g | Carbs: 121.62g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Cacau em Pó, Santa Clara Leite Zero Lactose. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Integralmedica Protein Crisp Bar Trufa de Avelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Costela Bovina. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral, Integralmedica Whey Protein Baunilha. more...
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Losing 2.1 kg a Week
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paularossibenites's Weight History
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