Weigh In record (no journal entry) for 04 September 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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249 kcal
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Fat: 12.82g | Prot: 16.26g | Carbs: 17.51g.
Lunch: Subway Cebola, Quiabo Cozido, Borges Azeite de Oliva Extra Virgem , Sésamo Real Gergelim Natural Preto, Frutos da Terra Semente de Abóbora Tostada C/ Sal, Subway Tomate, Rúcula, Sardinhas em Óleo (Enlatado), Quero Ervilha, Repolho Verde Cozido, Cenouras Cozidas, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Joyce Grasiella's Weight History
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