Weigh In record (no journal entry) for 04 September 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1456 kcal
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Fat: 45.07g | Prot: 140.56g | Carbs: 125.45g.
Breakfast: Gold Nutrition Whey Protein. Lunch: Zanahoria Cocida, Bimbo Rapiditas Clásicas, Cebollas Cocidas Maduras, COTO Lomitos de Atún al Natural. Dinner: Calabaza Cocinada, Cuadril, Pepino (Pelado). Snacks/Other: Finlandia Queso Crema Finlandia Balance, Huevo, Fargo Pan Mix Cereal, Café con Leche Descremada, Banana, Quaker Avena Tradicional, La Serenísima Yogurisimo Estilo Griego. more...
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1726 kcal
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Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andres_ss's Weight History
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