Weigh In record (no journal entry) for 04 September 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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999 kcal
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Fat: 1926.92g | Prot: 1886.66g | Carbs: 144.50g.
Breakfast: Marilan Bolacha Cream Cracker, Oggi Picolé Zero Milho Verde. Lunch: Batavo Pense Zero Batido. Dinner: Giraffas Feijão Preto, Giraffas Frango Compactado 2, Giraffas Farofa , Giraffas Arroz Branco, Giraffas Vinagrete. Snacks/Other: Snickers Snickers (21,5g). more...
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Losing 3.5 kg a Week
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