Weigh In record (no journal entry) for 04 September 2021
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71.7 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1985 kcal
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Fat: 59.49g | Prot: 63.98g | Carbs: 290.39g.
Lunch: 水果冰, 芭樂, 萊爾富 鹹豬肉炒飯. Dinner: 三媽臭臭鍋 泡菜鍋. Snacks/Other: 綠豆椪, 義美 綠豆凸, 可不可 梨花春芽. more...
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Gaining 3.5 kg a Week
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