Weigh In record (no journal entry) for 04 September 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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821 kcal
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Fat: 51.07g | Prot: 54.47g | Carbs: 42.69g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Sütaş Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Pınar Aç Bitir Macar Salam, Salam, Domatesler, Salatalık. more...
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Losing 1.0 kg a Week
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