Weigh In record (no journal entry) for 17 March 2014
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 66.68g | Prot: 48.83g | Carbs: 122.93g.
Breakfast: Puur Perzik, Koffie met Melk. Lunch: Extra Vergine Olijfolie, Gold, Tomaten, Volkoren Brood, Komkommer (met Schil), Gemengde Salade, Jong Belegen Kaas 48+. Dinner: Fritessaus Halfvol, Frikandel, Kroket, Volkoren Brood. Snacks/Other: Geschrapte Worteltjes. more...
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2051 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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shirleynotmeijer's Weight History
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