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canauyunuz
Journal
04 Sep 21
canauyunuz's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
57.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
965 kcal
Fat: 33.19g | Prot: 27.49g | Carbs: 144.32g.
Breakfast:
Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kuru Fasulye.
Dinner:
Bulgur Pilavı, Kuru Fasulye.
Snacks/Other:
Yoğurtlu Havuç Salatası, Tadım Gün Kurusu Kayısı , Cafelux Dibek Kahvesi, Portakal.
more...
212 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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canauyunuz's Weight History
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