Weigh In record (no journal entry) for 17 March 2014
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.80g | Prot: 57.06g | Carbs: 154.05g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Märkische Landfleischerei Räucherling, Roggen Knäckebrot, Becel Leicht, Edeka Bio Möhrensaft, Frankenstolz Roggen Mischbrot. Lunch: TiP Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Struik Erbs Püree. Dinner: Champignons nach türkischer Art, Be Light Feta. Snacks/Other: Gletscherkrone Knuspermüsli , Fettarmer Naturjoghurt, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Apfelsinen, Gletscherkrone Knuspermüsli , Marmelade, Fettarmer Naturjoghurt, Äpfel. more...
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2940 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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