Weigh In record (no journal entry) for 04 September 2021
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119 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2268 kcal
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Fat: 96.86g | Prot: 149.34g | Carbs: 206.83g.
Breakfast: Pan Integral, Mermelada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Mantequilla, Jugo de Naranja, Café con Leche, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Chocolate, Fresas, Van Camp's Atún en Agua (110g), Arroz Blanco. Dinner: Salmón, Subway Atún, Pechuga de Pollo a la Plancha. Snacks/Other: Casablanca Salchicha Alemana, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pietrán Snack Jamón Pechuga de Pollo , Hershey's Kisses. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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