跟肉肉說掰掰's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021

46.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1599 kcal

Fat: 64.02g | Prot: 76.77g | Carbs: 178.14g. Breakfast: 鼎泰豐小籠包, 九層塔, 蛋餅. Lunch: 7-11 碳烤風味雞排便當. more...

1953 kcal

Exercise: Cardio - 25 minutes, 室外步行 - 18 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.5 kg a Week


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跟肉肉說掰掰's Weight History