Weigh In record (no journal entry) for 03 September 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2088 kcal
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Fat: 71.55g | Prot: 87.87g | Carbs: 306.52g.
Breakfast: 7-11 美式咖啡. Lunch: 蛋黃酥, 健康廚房 焙煎芝麻沾拌淋醬, 小黃瓜, 米森 BC益生菌有機可可脆麥片, 奇亞籽, 櫻桃, 火龍果, 福樂 好優頂級牛奶優酪（無糖）, 家樂福 藍莓, 全家 皇后土司, DP 高達乾酪片, 蘋果. Dinner: 鮭魚, 旭家 蒟蒻春雨, 雞蛋（整個）, 花枝丸, 正品 韓式年糕, 麻油, 櫛瓜, 炒豆芽, 新松 韓國辣椒醬, 萬家香 味醂, 中華 超嫩豆腐, 萬家香 大吟釀醬油, 蒜茸, 蔥, 洋蔥, 雞胸肉, 韓式泡菜. Snacks/Other: 義美 義美生機 甜心草莓, 米森 有機黑芝麻餅, 盛香珍 零卡寒天果凍（白葡萄風味）. more...
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1594 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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shelleyawy's Weight History
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