Weigh In record (no journal entry) for 03 September 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1440 kcal
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Fat: 85.57g | Prot: 121.96g | Carbs: 42.43g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 방울 토마토, 일드프랑스 까망베르, 구운계란. Dinner: 피코크 그릭요거트, 마파두부, 방울 토마토, 목살구이. more...
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Gaining 3.5 kg a Week
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