Weigh In record (no journal entry) for 04 September 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1241 kcal
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Fat: 70.99g | Prot: 116.81g | Carbs: 29.56g.
Lunch: 삼겹살, 파김치. Dinner: 임연수, 오징어, 닭똥집. Snacks/Other: 포도. more...
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Losing 4.9 kg a Week
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