Weigh In record (no journal entry) for 04 September 2021
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2987 kcal
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Fat: 109.14g | Prot: 179.21g | Carbs: 210.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Formigueiro Superpao, Cashews Royale Castanha de Caju, Body Action Whey Protein Isolate Definition, Piracanjuba Leite Semidesnatado , Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Pão Formigueiro Superpao, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída de Acém, Peito de Frango. Dinner: Baden Baden Cerveja Red Ale, Batatas Fritas, Queijo Mozzarella, Bacon, Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
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Losing 1.4 kg a Week
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drakar750's Weight History
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