Weigh In record (no journal entry) for 04 September 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
393 kcal
|
Fat: 8.40g | Prot: 19.98g | Carbs: 63.51g.
Breakfast: جزر جزر. Lunch: فخذ الدجاج (الجلد لا يؤكل), الأرز الأبيض (الطويل,المطبوخ), سمبوسة لحم ٣ حبة. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joud wakid's Weight History
|