Anpilogka's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

69.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1118 kcal

Fat: 46.49g | Prot: 25.98g | Carbs: 154.09g. Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Маслом и Сыром, Ячневая Каша на Молоке. Lunch: Продукт От Ильиной Зразы Картофельные с Мясом. Dinner: Яблоко, Вафли, Мегамарт Морковь по Корейски, Продукт От Ильиной Зразы Картофельные с Мясом. more...

1875 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anpilogka's Journal, 17 Mar 14

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Anpilogka's Weight History