Weigh In record (no journal entry) for 04 September 2021
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97.3 kg
Lost so far: 7.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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710 kcal
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Fat: 19.79g | Prot: 33.95g | Carbs: 102.38g.
Breakfast: Salak. Lunch: Tumis Buncis, Bakso Ayam, Telur Puyuh, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Beras, Salak, Lumpia Basah. Snacks/Other: Mangga. more...
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Losing 13.5 kg a Week
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Ing_iryanti's Weight History
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