Weigh In record (no journal entry) for 04 September 2021
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79.0 kg
Lost so far: 29.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1832 kcal
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Fat: 60.49g | Prot: 53.02g | Carbs: 213.63g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Pascual Mantequilla Original, Cerveza, Bofrost Rabas Empanadas, Mercadona Panecillo Pulga, Frit Ravich Patatas Fritas Caseras. Snacks/Other: Milbona Yogurt Desnatado 0%0% Sabor Fresa, La Cestera Crackers Integrales, Milbona Horchata de Chufa. more...
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steady weight
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Emilio60's Weight History
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