Weigh In record (no journal entry) for 04 September 2021
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93.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1024 kcal
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Fat: 57.06g | Prot: 59.37g | Carbs: 67.89g.
Breakfast: Ростовские Хлебцы, Сыр Российский, Dziugas Сыр Твердый, Картошка Вареная, Говядина Тушеная. more...
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Losing 1.6 kg a Week
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Nika Mamont's Weight History
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