Weigh In record (no journal entry) for 04 September 2021
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45.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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743 kcal
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Fat: 20.99g | Prot: 38.77g | Carbs: 105.44g.
Breakfast: Nespresso Vanilio, Alpro Soya Mandelmilch Ungesüßt, Zimt, Heidelbeeren, Zimt. Lunch: Chilipulver, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Prepmymeal Saure-Sahne-Sauce, Prepmymeal. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 0.9 kg a Week
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irisivonne's Weight History
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