Weigh In record (no journal entry) for 04 September 2021
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118.5 kg
Lost so far: 23.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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616 kcal
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Fat: 21.70g | Prot: 55.10g | Carbs: 47.60g.
Breakfast: Aldi Porridge Schoko. Lunch: Aldi Rindersteak. Dinner: Milbona Kräuterquark. more...
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Losing 1.4 kg a Week
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schnucky2067's Weight History
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