heike270876's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1352 kcal

Fat: 39.88g | Prot: 44.23g | Carbs: 200.15g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: Ferrero Hanuta. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 04 Sep 21

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