indriandriani121314's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

71.1 kg Lost so far: 15.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

861 kcal

Fat: 45.63g | Prot: 41.41g | Carbs: 72.14g. Breakfast: Telur Rebus Lunak, Urap. Lunch: Tempe Mendoan, Nasi Putih, Ayam Geprek. Snacks/Other: Bakwan. more...

672 kcal

Exercise: Pedalling - 1 hour, Cooking - 1 hour, Samsung Health - 22 hours. more...

Losing 5.6 kg a Week

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indriandriani121314's Journal, 04 Sep 21

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indriandriani121314's Weight History