Weigh In record (no journal entry) for 04 September 2021
|
71 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2332 kcal
|
Fat: 97.61g | Prot: 124.36g | Carbs: 244.97g.
Breakfast: Rainbow Appelsiinimehu, Valio Oddlygood Barista Kaurajuoma , Dulano Schwarzwaldin Kinkku, Lidl Maalaiscroissant. Dinner: Kania Majoneesi 30%, HK Naudan Jauheliha 10%, Milbona Soft Cheese Slices Cheddar Style, Lidl Briossi Hampurilaissämpylä. Snacks/Other: Novelle Sinkki + E, LU Tuc, Valio Aurajuusto, Haribo Matador Dark Mix, Rypsiöljy, VegeSun Soijasuikaleet, Rainbow Jasmiini Riisi. more...
|
|
1869 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|