Weigh In record (no journal entry) for 17 March 2014
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136.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.09g | Prot: 138.86g | Carbs: 166.00g.
Breakfast: Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Lunch: Banane, Weider Premium Whey, Milfina Milfina Milfina Milch 1,5% Fett, Weißer Reis (Langkorn, Gekocht), Linessa Putenhackfleisch. Dinner: Weider Premium Whey, Milfina Milfina Milfina Milch 1,5% Fett. more...
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4700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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DannyBurrito's Weight History
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