RyuNoah's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

88.5 kg Lost so far: 41.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1968 kcal

Fat: 73.35g | Prot: 90.14g | Carbs: 248.62g. Lunch: 멸치조림, 호박볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 오뚜기 3분 쇠고기짜장, 밥. Dinner: 갈비만두, 물냉면. Snacks/Other: 고봉민김밥 돈까스김밥. more...

2899 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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RyuNoah's Journal, 04 Sep 21

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RyuNoah's Weight History