Weigh In record (no journal entry) for 04 September 2021
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43.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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669 kcal
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Fat: 11.41g | Prot: 67.16g | Carbs: 72.43g.
Breakfast: Uva Bianca, Wasa Integrale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Cetriolo (senza Buccia), Sojasun Bifidus Bianco. Lunch: Pane Italiano, Rio Mare Tonno Super Naturale, Patata Americana (senza Buccia, Cotta, Bollita), Zucchine Bollite. Dinner: Totano. Snacks/Other: Uva Bianca, Mandorle, Alpro Soya Original Subtle Sweet Taste, Foodspring Whey Protein Cioccolato, Caffè (Espresso). more...
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steady weight
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