Weigh In record (no journal entry) for 04 September 2021
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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933 kcal
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Fat: 16.45g | Prot: 82.43g | Carbs: 115.07g.
Lunch: 쿠키아 5곡 뚜부과자, 깍두기, 어묵조림, 오쿡 그릴닭가슴살, 대림선 안심치킨 텐더스틱, 양배추, 오트밀, 현미밥. Dinner: 무말랭이무침, 깍두기, 밥, 닭가슴살. more...
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Losing 1.4 kg a Week
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cooljonghee's Weight History
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