Weigh In record (no journal entry) for 04 September 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1443 kcal
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Fat: 50.82g | Prot: 66.43g | Carbs: 177.51g.
Breakfast: Keju Cheddar, BonCabe Boncabe, Telur, Sawi Hijau, Tahu, Super Bihun Super Bihun Kuah. Lunch: Fiesta Gyoza, Dimsum, Jamur Dimasak, Telur Rebus, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tahu Gejrot, Yakult Yakult, Meiji Amino Collagen. more...
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11656 kcal
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Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 8.4 kg a Week
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yaniriko's Weight History
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