Weigh In record (no journal entry) for 04 September 2021
|
59.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2611 kcal
|
Fat: 104.64g | Prot: 69.99g | Carbs: 82.23g.
Breakfast: Вареное Яйцо, SPAR Хлеб Домашний, SPAR Форель Соленая. Lunch: Фисташки. Dinner: Салат Овощной, Перец Фаршированный Мясом и Рисом. Snacks/Other: Массандра Вино Красное Сухое Каберне. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adshmakova's Weight History
|