Weigh In record (no journal entry) for 04 September 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2800 kcal
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Fat: 98.29g | Prot: 131.19g | Carbs: 350.03g.
Breakfast: 林鳳營 簡單點無加糖優酪乳, 龍眼, 水煮蛋, 白饅頭. Lunch: 樂味福 椰子蜜糖, DR.OKO 小麥麵粉(高筋), Caputo 杜蘭小麥粉, DR.OKO 小麥麵粉(低筋), TABASCO 辣椒調味醬, 豬肉丸, 雞蛋, AnKing 天王星乳酪絲PizzaCheese, 艾多美 艾多美 炸醬麵, 崇德發 黑麥汁 (330毫升), 日正 麵包粉, 雅方 火腿丁混合蔬菜, 自然甜堅果 純花生醬(顆粒)無糖, AnKing 天王星乳酪絲PizzaCheese, 大成 黃金脆皮雞腿排. Dinner: 崇德發 黑麥汁 (330毫升). Snacks/Other: 可口 可口奶滋 蜂蜜燕麥, 茶（無糖）. more...
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Gaining 0.0 kg a Week
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 Comments
04 Sep 21 by member: 火鍋小姊姊
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