Weigh In record (no journal entry) for 04 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1853 kcal
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Fat: 79.32g | Prot: 159.37g | Carbs: 135.26g.
Breakfast: Daily Boost 黑可可蛋白酥脆穀物, 光泉 低脂高優質鮮乳, 酪梨. Dinner: 白飯, 炒高麗菜, 炒豬肝, 鱈魚, 蝦子 蝦子, 富統 丁骨大豬排. more...
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Gaining 0.1 kg a Week
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